Weight Loss

Weight Loss Clear Skies Hypnotherapy
Weight Loss Clear Skies Hypnotherapy

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Free yourself from emotional eating...for good


Take a fresh approach to achieving your desired weight – and stay there. I can help you rapidly change your relationship with food for good with RTT hypnotherapy for weight loss. Healthy eating will become easy and natural.

If eating well feels like a constant battle, frankly it’s one you’re unlikely to win.  Because you’re fighting your subconscious mind and that mind is powerful.  The good news is, you can get your subconscious mind on board very quickly with RTT and then healthy eating and exercise come naturally.

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What my clients say

“Cravings and rebellious snacking are a thing of the past, it’s such a relief. And these stopped immediately after the session, literally right away. Incredible! I do still eat the odd piggy thing, like a bit of birthday cake, but that’s a non-emotional, rational decision and I don’t hate myself afterwards”.
Georgie
“My eating has changed 100%. No urge for junky carbs or sweet stuff - I’ve not been in the slightest bit tempted ever since I saw you. I’m eating much more vegetables (and enjoying them!) and I’m definitely no longer viewing food as a comfort blanket.”
Carrie
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Weight Loss Clear Skies Hypnotherapy

What's eating you?


Does any of this sound familiar:

– you generally eat well, but can’t stop eating unnecessary snacks or junk

– you believe certain foods will make you feel better

– you think about food all day

– you have to finish everything on your plate

– you’ve tried diets but they never work for the long term and they feel miserable. 

Why diets rarely work


The majority of people who lose weight through diets regain it all within 5 years. When you’re on a diet, you’re telling yourself you can’t eat all these foods you love, and you’re hoping self-control will win the day.

But when you try not to eat cake and you’re also telling yourself (consciously or subconsciously) “But I love cake and I need it when I’m stressed”, that sabotaging voice is always going to come out on top – because emotion is stronger than logic.

Trying to deny yourself in this way will likely result in a binge, possibly followed by a bout of self-hatred.

Weight Loss Clear Skies Hypnotherapy

Discover what's causing your weight issues and transform your life

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Change the emotions
driving the eating


Every habit of action (e.g. overeating) is driven by a habit of thought.  And this is why diets alone rarely work because it’s not just what you’re eating that results in weight gain, but why you’re eating a certain way.

My hypnotherapy for weight loss identifies and changes the subconscious beliefs and emotions driving those unwanted eating patterns.  And then you end the yo-yo cycle of diets and eat well for good: out of desire, not denial.

Make it easy for yourself

To overcome unhelpful eating habits, or if you’re doing all the right things but still not losing weight, we need to root out whatever’s causing those blockers in your subconscious mind.  That’s really quick to do with RTT hypnotherapy.  And once that’s out of the way, we can rewire your subconscious mind to support, rather than sabotage, your healthy eating goals.   And then it’s all a walk in the park – honestly!

RTT hypnotherapy for weight loss is so effective because it identifies exactly how and why you came to have the eating habits and subconscious blocks that stop you reaching your desired weight.  

Once we have replaced these old unhelpful beliefs with empowering ones, you will find your relationship with food changes radically and immediately and you can easily reach your desired weight.

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Read Kelly's Healthy Eating Case Study
Read Sam's Healthy Eating Case Study
Weight Loss Clear Skies Hypnotherapy

Imagine your life a few days from now...

Being naturally attracted to healthy food

Seeing food as fuel and never as an emotional crutch

Feeling motivated to exercise

Happily ignoring the bakery aisle or sweet cupboard

Being free from negative self-talk and sabotage

Being full of energy and confidence

Weight Loss Clear Skies Hypnotherapy

What my clients say

““I really enjoyed the session yesterday and I can’t believe the difference it’s made already. My sister brought over one of my favourite cakes and I didn’t have any of it - I didn’t even want it. Normally I wouldn’t have been able to help myself. The biggest test of all was no treats last night during Love Island! Today I feel really good and I’m proud of myself. Thank you so much!”
Carley
““After three weeks I have lost 4 kilos and I feel great! I have more confidence and am receiving compliments about the way I look. I feel better in my clothes and I finally fit into my jeans! I never thought I could have this result after just one session. And it’s not just the weight loss, I have a much more positive approach to a lot of other areas of my life.”
Karen
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The benefits of RTT
for Weight Loss

Typically, after just one RTT session, clients experience an immediate and lasting change in their eating patterns. So, they don’t have to think about following a particular diet because they are just naturally attracted to eating the right foods and feel motivated to exercise. 

Cravings become a thing of the past.  And there’s a lot more headspace for living life because there’s no more incessant thinking about food.

And once clients have released whatever was holding them back with their weight, they often experience positive changes in other areas of life too. Like a massive boost in self-confidence or finding a renewed sense of direction and motivation. 

This is because the underlying cause of the excess weight (maybe a feeling of not being good enough, or a difficult relationship with a parent) was also creating other problems.  Once that underlying issue is cleared, it can create ripple effects of positive change in many areas of your life.

“Every habit of action is run by a habit of thought.” 

– Marisa Peer, founder of RTT

Change your eating habits with ease and take control of your weight

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