Clear Skies Blog

This is the next blog in my series on how to increase your happiness at work. This blog focuses on…

Imposter syndrome is extremely common and very unpleasant.  Characterised by a highly critical internal voice, feelings of fraudulence and the…

There are only so many hours in a work day and it’s really frustrating when you feel you’ve been unproductive. …

The fear of public speaking is up there amongst the fear of heights and going to the dentist as one…

Hypnotherapy is often misunderstood and labelled as “woo woo,” implying it’s some mystical or unscientific practice, or just plain weird. …

When you engage in acts of kindness, it boosts serotonin and dopamine — neurotransmitters in the brain that promote feelings…

New Year is the classic time to set new goals for health, wealth and relationships. And before the end of…

This is the next blog in my series on how to increase your happiness at work. This one focuses on…

Joanna came to me with severe anxiety which showed up most acutely when she was meeting new people or was…

Henry Ford once said “whether you think you can, or you think you can’t, you’re right”.  You’d be amazed at…

It’s really important to job happiness to know your “why”, to be aware of the wider impact of your work.…

This is the second blog in a series on how to enhance your happiness at work, and it’s looking at…

Being happy at work is not nice to have, it’s an essential. We spend a large proportion of our lives…

Stepping out of your comfort zone can seem really daunting. The thought of things not being as they usually are…

Good listening skills are essential in both your personal and professional life and can help you develop and deepen important…

Virtually everyone is working virtually.  Hybrid working has a lot of advantages in terms of flexibility, but having this mixed…

The ability to network is a useful skill in both your professional and personal life. Humans are social beings, and…

Having a positive mindset is important to progressing your life in a more positive direction. We often return to negative…

Negativity in the world and more specifically in your life can take its toll. Feeling weighed down by responsibilities and…

Do you feel your palms becoming sweaty, your face starting to get hot and a sudden tight feeling in your…

Hello and happy Easter! However you’re spending this weekend, you’re bound to see a lot of eggs at this time…

It’s welcome that attention is focusing on relieving obesity – following the news that the weight loss drug semaglutide is…

Every client has a different story but it can be interesting to see how RTT hypnotherapy has helped others.  This…

I am writing this as a recovered perfectionist. I’m almost tempted to leave a typo to prove it but that…

Jon came to me having always been nervous around public speaking.  Things came to a head for him however when…

Confidence unlocks so much for you in life and work – better job opportunities, empowering beliefs, richer relationships, and stronger…

Sam came to me with a number of unhealthy eating patterns she just couldn’t break free from no matter what…

New Year is the classic time to set new goals for health, wealth and relationships. And before the end of…

It’s pretty common to gain a bit of weight over the Christmas season, with more socialising and tasty foods all…

How to overcome imposter syndrome?  Have you ever looked around a meeting room and thought “I don’t belong here”?  You…

Every client has their own story and sometimes there’s been a past trauma and sometimes not.  In hypnosis, we go…

Breaking Bad Eating Patterns – How to eat healthily and enjoy it Overcoming unhealthy eating patterns and carb or sugar addictions…