Sleep is fundamental to our wellbeing in so many ways. Insomnia can wreak havoc on your mood, your relationships, your working life. RTT Hypnotherapy for insomnia can change all that and restore you to an easy and natural sleep pattern that will leave you feeling refreshed, recharged and energised.
Our bodies need sleep to replenish our energy levels, to process all the information we take in during the day and to regulate our emotions. When we don’t get enough sleep, we can feel exhausted, stressed and unable to focus.
With insomnia, you may find it hard to fall asleep in the first place and/or find yourself awake at night or waking up too early, unable to get back to sleep.
– unrefreshed, fatigued and frustrated
– worried, irritable, anxious or depressed
– having difficulty concentrating, performing well or remembering things
– feeling overwhelmed and unable to cope
Major causes of insomnia include anxiety and stress. These feelings activate your autonomic nervous system, making you feel awake and on edge.
Your subconscious mind is telling you: “I could be in danger, I need to stay alert”. Or it could be telling you “night time is useful thinking time, away from the demands of the day”. But of course this is counter-productive, because you need sleep to perform at your best.
And when you lie awake at night desperately trying to sleep, it becomes a vicious circle: the more you worry about not sleeping, the more awake and stressed you become.
Everyone’s story is unique and there are a multitude of underlying causes of insomnia.
How would it feel to be so relaxed at bedtime that sleep comes to you within moments of your head touching the pillow; and to sleep through the night in a deep, restful sleep, waking in the morning feeling rejuvenated and energised? This is all possible within just a few days or weeks.
With RTT hypnotherapy for insomnia, I can help you uncover – and clear away – the root cause of what’s keeping you awake at night. Together we can retrain your mind so it’s working for you, not against you, to sleep soundly through the night, every night.
After the session, I will make a personalised audio recording for you to listen to for 21 days, which is the time it takes to completely let go of the old subconscious beliefs that were stopping you sleeping, and embed new ones to support deep restful sleep.
Your RTT programme will teach your mind that it can let go at bedtime and will install a healthy sleep pattern that sees you sleeping through the night and waking up happy, refreshed and full of energy.
