Anxiety is a really distressing condition. It can make your heart race, tie your stomach in knots and strip you of your confidence. Thankfully, RTT can quickly unblock the underlying cause of why you are stuck in this state and give you lasting relief. My RTT hypnotherapy for anxiety pulls up the anxiety by its roots and rewires you to feel calm, confident and in control.
Anxiety is really common, particularly since the pandemic, so you are not alone.
You may recognise some of these symptoms:
– avoiding going places, meeting people or taking risks
– constantly thinking about “what ifs” and replaying scenarios
– weighed down by dread and fears
– feeling overwhelmed and that you can’t cope
Anxiety is nature’s protective warning signal, alerting us to perceived danger by triggering our “fight or flight” mode. This gives us a surge of adrenaline and raised heart rate and blood pressure – useful in tribal times when faced with a wild animal…
But truly crippling today when something happens to switch on this internal warning system when it’s not helpful. This can happen as a result of an unresolved trauma (big or small) which has subconsciously programmed you to respond in this way.
So your body is in “danger” mode when actually a calm, clear head is the state you want to be in to deal with life’s ups and downs.
With RTT hypnotherapy we can clear away whatever’s causing your mind to act like this and then rewire your mind into a healthier, more helpful response mode so you feel calm and resilient.
To free yourself of anxiety, we work with your subconscious mind to identify – and then root out – what it is that has sent your “fight or flight” response into overdrive. That’s surprisingly quick to do with hypnotherapy.
The underlying cause is different for everyone but
here’s some examples:
– “learning” anxiety because that’s how your parent responded
– being ridiculed as a child, creating a subconscious belief that it feels bad to step outside your comfort zone
– feeling unprotected and exposed in a nasty situation
I use a range of techniques to resolve the underlying cause and once we’ve cleared that out of the way, we can re-programme your subconscious mind to respond with calm and confidence. Typically after just one or two sessions clients experience radical transformation, free from physical and mental symptoms and feeling more light-hearted and at ease.
