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Here are some relaxation recordings for you to listen to when you have 15 minutes to sit or lie down and close your eyes.
Hypnosis is really just a natural state of relaxation and focus, that we all drift in and out of during the day (for example when driving or reading a book). These recordings will give you an idea of how natural and easy it is to “be in hypnosis”. Listen to one of these audios at night, and you’ll probably find you sleep really well!