– Molly M
“My session with Sarah was extremely powerful and absolutely amazing! Anxiety had been controlling many aspects of my everyday life. Throughout the session, Sarah made me feel safe, encouraged and calm. I felt as though she was holding my hand and guiding me each step of the way. It was incredible to finally understand the root cause of the anxiety and when/where it began in my life. I literally felt the anxiety leaving my body. Sarah then proceeded to install new, empowering beliefs in my subconscious mind on what life would look like without the anxiety. I felt like a weight had been lifted! After the session, I felt free, liberated, confident, at ease, extremely calm and peaceful. I feel transformed and ready to take on any challenge life throws my way. I highly recommend having a session with Sarah to anyone seeking a transformational experience! You will not regret it!”
– Joanna M
“It is hard to express how much Sarah has helped me transform my thinking and I feel completely refreshed as a result of my session. Sarah quickly understood my issue relating to unwanted thoughts and anxiety affecting my performance, and she showed enormous empathy and skilful insight. Both her intelligence and emotional intelligence shine through. After a couple of initial video chats, my main session at her house was an incredible experience, and I now look forward to regularly listening to my personalised recording. Although it has only been just over a week since my session, I feel totally different already, in fact I would say the results were immediate and my recording is just consolidation. My confidence has soared, not just in the original arena but in all areas. Sarah is a fantastic person, warm and very professional, puts you completely at ease, and she takes a huge amount of care to make sure everything goes smoothly and you are happy. I cannot recommend her more highly, I think she’s changed my life! Thank you Sarah.
– Louise V
“Working with Sarah has changed my life. I was suffering severe anxiety and panic attacks and I could not go out or drive. My self confidence was rock bottom. Working with Sarah has changed everything. I am now going out, driving and my confidence is sky rocketing. I am now a better version of myself than I ever was. Thank you so much Sarah for giving me my life back.”
– Angie D
“I went to see Sarah about my eating issues which I’ve struggled with all my life, so I was a tad unsure if hypnotherapy could help me. She explained the process and I went to have my session in her lovely therapy room. It was really simple, Sarah put me at ease straight away and I was relaxed through the whole session.
Afterwards I noticed changes almost immediately – I didn’t feel compelled to eat which I’ve always battled with, I felt I could enter my kitchen without worrying and be around trigger foods and not feel anything at all, that was a real revelation to me. I was able to leave foods on my plate and notice when I felt full. I even enjoyed drinking plain water which I’ve never really liked!
Overall, it has changed my relationship with food and I feel more in control of my food choices. It feels like a massive relief and I’m very grateful for the sense of freedom.
I would highly recommend Sarah- she’s so friendly and knowledgeable and I’m incredibly pleased with the effects of the hypnotherapy.
– Jenni B
“Had an amazing experience with Sarah, I’d been struggling for years with anger issues and Sarah has helped me massively. So supportive throughout the whole process. Thank you 🙏”
– Steve C
“I came to Sarah having struggled with my weight for many years and in particular feeling compelled to snack in between meals. I’d been aware that some of my childhood experiences probably contributed to this, but it was only with Sarah’s clarity and insights that I really understood what was sabotaging my healthy eating. She helped me clear all that away and literally ever since the session I’ve dropped the unnecessary snacking and bingeing on biscuits and my portion sizes are much smaller. My daughter was eating some of my favourite biscuits yesterday and I just didn’t fancy them at all! I’m amazed at this result after just one session and I feel like there has been such a release. Thank you Sarah, this has been life-changing.”
– Theresa S
“Sarah thank you so much, this has been a truly transformational experience. Before I contacted you, I had just had a massive panic attack right before giving a presentation to clients. I’d always had anxiety around public speaking, and I just needed to fix it because I need to give presentations very regularly. And fix it you did! It was quite a moving experience for me, looking into the underlying reason why I was scared of speaking in public and it has had amazing results. I now feel totally relaxed about being asked to give presentations – in fact I thoroughly enjoy it and even now find it one of the best parts of my job. I never thought I’d say something like that, but I do really thrive now in public speaking and am able to relax into it right from the outset, speak off the cuff and take interruptions and I’ve had some really great feedback on my latest presentations. I feel this is going to unblock a lot of what has been holding me back in my career and I’m feeling really positive. I can’t thank you enough.”
– Judith J
“You are an incredible therapist! Thank you again for my session and follow up meeting just now. It felt so great hearing how much my mood scores improved from last time. I feel like I can cope and handle unexpected events much more easily. I feel in control of my feelings and when I do feel a little stressed or overwhelmed, I can bounce back quickly and find that inner calm and peace. I have taken the “A” word out of my vocabulary! I am much more present and in-the-moment and others around me have noticed this as well. I can relax more without feeling guilty. I am more comfortable speaking to others and being my authentic self. I absolutely love my personalized recording and plan on continuing to listen to it!
You are such a pleasure Sarah and I look forward to having a stop vaping session with you when I’m ready to give that up!”
– Leanne S
“I had been to hypnotherapy sessions on weight loss before (not RTT) with no success so I was sceptical at first about my weight loss RTT session but it absolutely blew my mind. I had tried a lot of diets before but somehow, I couldn’t lose any weight.
To my surprise, during the RTT session, I discovered that my eating habits today were results of a few of my childhood events. I also got pretty emotional as I discovered how past scenarios had led me to believe and instill habits that would have been impossible to change unless I was aware that they had been implanted into my subconscious. I felt a transformation happening during my RTT session with Sarah.
Soon after I felt like a weight had been lifted off from inside me. As I listened to Sarah’s recording I felt better every day as I was inputting positive affirmations and new beliefs. I could feel the words sink in, so much so that it changed the way I eat, what I eat, how I feel, and my energy levels through the day.
After three weeks I have lost 4 kilos and I feel great! I have more confidence and am receiving compliments about the way I look. I feel better in my clothes and I finally fit into my jeans! Something I wished to do for so long. I never thought I could have this result after just one session of RTT. And it’s not just the weight loss, I have a different approach to a lot of other areas in life.
I feel on a high and I am not even following a restricting diet. I just feel the need to eat healthy and to stop the emotional eating. Everything comes naturally. I am so grateful I had this RTT session with Sarah and I do recommend it to anyone wanting to change any bad habits in life. Sarah is very compassionate and professional and I am amazed with my results.”
– Rachel K
“Such a professional and friendly service. Sarah quickly put me at ease and guided me through the whole process which was much less daunting than I had anticipated. Sarah has checked in with me regularly since my initial session and I feel really supported. The results have been amazing! My food addiction is really under control and I feel so empowered. I would highly recommend Clear Skies.”
– Jane L
“Having started a new role at work, I was lacking in confidence and struggling with imposter syndrome. Having no prior experience of hypnotherapy or RTT, I was uncertain of what to expect and didn’t have high hopes that my chronic lack of self esteem could be adequately addressed. However, I am so glad that I tried RTT and would highly recommend Sarah, who provided an outstanding service. She was immediately reassuring with her calm and professional manner. Sarah is analytical and intuitive; she really took the time to understand the issues and tailored the session so that it would be most productive. Whilst I presented to Sarah with a work issue, the benefits of RTT have had an unexpected ripple effect on other areas of my life too so I feel more confident all-round. Thank you Sarah!.”
– Bryony B
“A fantastic experience from the very first introduction meeting! Sarah is an excellent hypnotherapist and I felt genuinely comfortable and at ease throughout. Any worries I may have had, whether this could help with weight loss were proven wrong – I have lost close to a stone now and without noticeable effort. I simply no longer buy the unhealthy food I used to have all the time. Can’t recommend this enough!”
– Harriet K
“Sarah is just fantastic! I had phobias around noise which were significantly impacting how I was living my life; I would avoid certain situations and refrain from doing things I wanted to do because of them. Not only did Sarah address these phobias which has transformed the areas of my life they were affecting, but the process positively impacted so much more of my life, which I was not expecting. Through the process Sarah uncovered the root cause of limiting beliefs related to self-esteem and confidence that have plagued me throughout my life. As a result of Sarah’s therapy, I have now taken actions and made decisions I would never have done before. Sarah’s approach throughout was thoughtful, kind and caring. I really felt I was being listened to. She clearly communicated the steps we would be following and was incredibly mindful of addressing any fears or concerns I had. Working with Sarah has fundamentally changed the way I’m living my life in such a positive way, I really can’t recommend her highly enough!”
– Nicola B
“I gratefully approached Sarah after a completely traumatic experience whilst providing a weekly departmental update in front of the whole firm. Sarah has provided the most amazing help and guidance and has also given me recordings to keep my mind at rest. Having altered my thoughts and processes, I have now overcome this lack of confidence and am happy to go to these updates like everyone else: no voice shaking and confident with what I am saying. I have honestly come on leaps and bounds. Thank you Sarah for your consistent help and for being there. Couldn’t recommend her enough.”
– Amanda R
“Sarah is amazing! She is so empathetic and in tune with the hypnotic process, I felt so listened to.
Since my hypnotherapy with her I’ve gotten rid of the previously unshakeable, self-critic voice inside my head and learnt how to be a good friend to myself– through all my day to day activities I find myself talking positively about myself in a way I never thought I would.
I could not recommend Sarah more, I am so greatful for the compassion and patience she showed to me; and for the rapid hypnotherapy that has undoubtedly changed my life ♡”
– Lyra J
– Clare C
“I was constantly battling to lose weight but I never succeeded until I tried this new approach. The weight has just dropped off – I am eating better, feel healthy and have totally changed my approach to what I eat for the long term. I am so grateful I gave this a go – it’s been life changing.”
– Mark G
“Sarah was fantastic when I recently contacted her to get my self discipline and willpower back when it came to eating (and also a very specific desire to stop having red bull and protein bars). Sarah took lots of time to really understand the issue and objectives and in one session achieved a shift change which was then supported by a recording to embed the changes. Thoroughly recommend. It’s been a month and not a red bull or protein bar has been consumed! As well as other successes.”
– Fay W
“When I was asked to do a talk I knew I had to say yes but the fear hit me immediately. It was physical and overwhelming. I didn’t know how I was going to be able to write it, let alone speak to a room full of strangers.
I did my session with Sarah over zoom, which was a great way to do it and she has a very calm and thoughtful manner and put me at ease straight away. It was an amazing experience and I felt lighter immediately after the session.
I was able to begin working on my talk and think about it in a positive way. The crippling stomach pains and physical weakness were gone! I was even looking forward to doing my talk, not something I ever thought I would be able to say! It was literally life changing for me and I can’t express how grateful I am to Sarah.
The talk went so well I felt as though I could have stayed on for much longer, I really enjoyed it! The confidence gained from this has made a huge difference to my self belief and inner confidence. I was able to put myself out of my comfort zone and I know that I will not shy away from challenges in the future. Knowing I could do this has given me faith in myself. I recommend Sarah 100%. Her techniques really can change your life.”
– Molly M
“I am thrilled to have had the privilege of having an RTT session with Sarah Cookson. My issue was a pretty deep rooted feeling of insignificance – feeling like I just don’t matter all that much. The session was very moving and powerful for me. I was incredibly impressed by how Sarah navigated me through the whole process so easily even though I had been a bit worried about the idea of being hypnotised and what it was supposed to be like. Turns out it’s not “supposed” to be like anything, you just go with it and I found it all so illuminating. Her expertise and guidance led me through the session and it was even more powerful than I imagined. I really look forward to listening to my recording every day.
Sarah is incredibly kind and empathetic. She really listened to me and the words she used are exactly what I needed and wanted to hear. Every day I feel stronger thanks to this session. I feel those old feelings less and less everyday. I look at myself differently. I don’t worry so much about what other people think, I just concentrate on being me and I have grown so much self confidence thanks to Sarah! Her voice really does go with me everywhere I go. She really is amazing.”
– Michele D
“For years I had no control over what I ate, no willpower. I was prone to stress eating and was basically addicted to sugar and junk food. I was initially skeptical that this long term problem could be fixed by hypnotherapy but nothing else had worked and Sarah really gave me the confidence that she could help me.
I have been absolutely delighted with the outcome. In the 3 months since my session I have visibly lost weight and taken 3 inches off my waistband. I now have control over what I eat. I no longer eat when I’m stressed and my portion sizes are so much smaller. I literally just don’t fancy junk food any more, which I still find amazing, and am just drawn to eating healthy stuff – it’s not really that I now have “willpower”, it’s more that I just want to eat the right foods because I’ve cleared out the emotions behind my previous eating habits. It’s brilliant!”
– Roy F
“I went to Sarah in the hope she could help me with out of control snacking, and a general inability to eat well and healthily. I can say that the process has been little short of a miracle for me and I’m now eating a great diet without even thinking about it. I would highly recommend Sarah and Clear Skies Hypnotherapy.”
– Niki R
“I previously suffered from depression for many years and although I had shifted it, it began creeping back earlier this year. I felt I was going back to the dark days, stressed, worried and losing confidence and hope. And the session was fantastic! I loved your intake meeting, your manner is so calming and reassuring, I knew I was in good hands. And the RTT itself was amazing. I can absolutely say I’ve felt lighter and different in a great way ever since. I go out walking, I’ve regained my confidence at work and socially and I’m inspired again about my new business idea. I’m listening to the recording you made me and things are looking brighter every day. And do you know, I’m even eating better and drinking less since the session… Thanks so much Sarah for having such a massive positive impact on my life.”
Gareth M
“Can’t believe how much has changed already. This morning I went to Aldi and as I walked past the sweets aisle I felt a little bit sick looking at it all! Never thought that would be the case! I’ve not been snacking between meals and have been leaving food on my plate every time. But lots of nice healthy food and I’ve even been thinking nice thoughts about myself. It’s only been a few days but I feel really different. My thoughts on food are so different and I’m really happy. I’m so happy to have cut ties with the way I saw food. I have not had any chocolate, even when the kids offered me my favourite chocolate orange!”
Carley M
“I came to Sarah struggling with hormone imbalance: my cycle was only three weeks, with serious pain and bloating, and my period lasting a whole week. So I only really had one week in every three feeling normal. I had tried medication, doctors, lifestyle changes. Nothing worked until I found Sarah and RTT!
From the first interaction, Sarah was so caring and supportive. I felt that she really listened to me and tailored and adapted the session for my needs. The session was really in-depth and worked specifically on my concerns. I loved it! Sarah was calm and clear and I love listening to the transformation recording. I am still listening to it well after my 21 days 
And I feel SO GOOD! My bloating has massively decreased. My period came after four weeks – for the first time in five years! And it lasted only three days! Just like I wanted. I have also noticed other changes – I am feeling motivated, enjoying eating healthily, I have joined a gym and just generally feeling more optimistic. I truly feel that this RTT session is the best treatment I have ever had, and I can see and feel the results and they are not just a once off – they are lasting and consistent changes.
I highly recommend Sarah for RTT. She is amazing and provides detailed care and awesome results!”
– Marissa W
“Sarah is a kind, empathetic and compassionate therapist. Sarah really put me at my ease from the outset and it felt really natural and easy to open up to her and feel relaxed. I came to Sarah with issues of low self-worth and practically zero confidence in my ability to succeed. My RTT session was incredibly empowering and then after listening to my recording for the 21 days, the changes I was hoping for have just continued to build up and I am feeling 100% more confident about my new business and about myself generally. I have a new spring in my step and am making connections and just “putting myself out there” in a way I could never have imagined before the session. I feel like I’ve gained this new resilience and self-belief. I love this feeling and would definitely recommend RTT with Sarah.”
– Jo D
“Sarah has a programme that has not only helped me open doors to a new mindset, but a new life. She has a calm and honest approach. she is not only doing a job but is passionate about the way she goes about it. This not only relaxed the process for me, but opened my eyes and my heart to believing in myself. I found this experience to be painful but rewarding. I had low self esteem and an inward struggle with rejection. I self sabotaged. But this process gave me the courage and inner strength to move out of unhappy experiences. It not only gave me inner self-confidence but also a kick in the butt to be courageous and follow through with my choices. I will be forever grateful for what you’ve done for me Sarah. A lovely honest human being. Keep doing what you do.”
– Lily M
“Can’t recommend this therapy enough. Lockdown on top of long term health issues were not good for my waistline and I’m not able to exercise it off like before. Going from 3 sugars in my tea and regular gym to being forced into a more sedentary life was hard to accept and it felt like losing my definition of who I was and ought to be from behaviour to appearance. Literally one session sorted out bags of stuff I kinda knew but never realised was holding me back from letting go and moving on. I feel free and I’ve let my baggage go, including the gut.”
– Dario B
“Sarah has been a transformational therapist for me!
I came to Sarah with an unusual problem: misophonia (a phobia of the sounds people make when eating). My phobia, which I’d suffered through the whole of my adult life, got in the way of enjoying time at home with my husband, and with family and friends. I would just get massively triggered by the sounds of other people eating, tensing up, becoming irrational and having to get away. But since we had our session, and I followed Sarah’s treatment advice for 21 days, I have realized that the sound of crunching chips, and cereal, or any usual or exaggerated eating sounds just no longer has any effect on me at all! Through working on the root cause of the misophonia, we have managed to abolish it, and I am confident it is gone for good! I feel so liberated. Thank you Sarah.”
– Tarynn L
“Hi Sarah I want to thank you several weeks after your treatment of my troubled mind, and let you know my sleep pattern has improved enormously. I am so grateful to you for your skill, empathy and commitment in supporting me to get rid of my insomnia. I have been sleeping very well and waking up refreshed and happy, which is truly wonderful! Almost as important, the session allowed me to understand so much about how and why the insomnia evolved. I notice that if I ever do wake at night, I return quickly to the world of slumber, as a result of the messages you have instilled, and I consistently wake up in the morning feeling refreshed. That is the greatest gift of all. Thank you!”
– Jon D
“Sarah took the time to really listen to my issues. Being new to hypnotherapy I was slightly apprehensive but I needn’t have been as Sarah’s calm and non-judgmental approach was amazing. I am feeling much more positive about my situation and life in general. Should have tried this years ago!”
– Sally W
“Highly recommend. Sarah is an incredibly skilled therapist who has the ability to make you feel at ease and relax quickly. I recently booked a session with Sarah to help me work through self limiting beliefs relating to money and building a stronger abundance mindset. The session was highly effective on zoom and the hypnosis recording was beautifully personalised. I felt an instant positive shift after the session and can confidently say a month on after listening to the recording I have a different perspective, particularly around my confidence to charge my worth and higher prices, which I put down to Sarah’s skill and support. Eternally grateful!”
– Joanne C
“I loved working with Sarah, she listens with such understanding. I have done 2 sessions with her, on separate issues, and they have been so important in finding the root causes and explaining its branches, to then send the right messages into the depths of my mind, allowing me to finally choose a healthier way of experiencing my life. From physical to mental issues, while clearly very connected, Sarah is keen to tailor her understanding of these issues to you, through interviews and research, to help you to the best of her highly skilled and incredible ability. Her belief in me, as a 17 year old teenager, has been so encouraging, her support unshakable. I would highly recommend her services.”
– Isabella M
“At the beginning of this year I was struggling with anxiety when leaving the house and meeting people. Sarah is a genuine and caring woman who’s been an important step in my journey. I now feel back to my usual self and I’m able to meet with people and feel completely comfortable. I’d definitely recommend anyone suffering with anxiety, self doubt and confidence issues to have a session with Sarah.
– Anon
“I have had such a positive experience with Sarah at Clear Skies Hypnotherapy. I went to her for help with emetophobia and I saw such big changes in such a small time frame. Sarah is an extremely warm, kind person and made me feel at ease instantly. Couldn’t recommend Sarah enough.
– Sarah L
“You are an incredible therapist! Thank you again for my session and follow up meeting just now. It felt so great hearing how much my mood scores improved from last time. I feel like I can cope and handle unexpected events much more easily. I feel in control of my feelings and when I do feel a little stressed or overwhelmed, I can bounce back quickly and find that inner calm and peace. I have taken the “A” word out of my vocabulary! I am much more present and in-the-moment and others around me have noticed this as well. I can relax more without feeling guilty. I am more comfortable speaking to others and being my authentic self. I absolutely love my personalized recording and plan on continuing to listen to it!
You are such a pleasure Sarah and I look forward to having a stop vaping session with you when I’m ready to give that up!”
– Leanne S