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Imposter syndrome is extremely common and very unpleasant.  Characterised by a highly critical internal

The fear of public speaking is up there amongst the fear of heights and

Hypnotherapy is often misunderstood and labelled as “woo woo,” implying it’s some mystical or

New Year is the classic time to set new goals for health, wealth and

Joanna came to me with severe anxiety which showed up most acutely when she

Henry Ford once said “whether you think you can, or you think you can’t,

Stepping out of your comfort zone can seem really daunting. The thought of things

Having a positive mindset is important to progressing your life in a more positive

Negativity in the world and more specifically in your life can take its toll.

Do you feel your palms becoming sweaty, your face starting to get hot and