Archives

Here’s a tip to get your subconscious mind on your side.  When you’re thinking

Walking and breathing – if we’re able-bodied, we all know how to do that,

Asking ‘why’ is often a great approach. It’s a wonderful way to express our

The subconscious mind is a powerful force.  You’ve probably heard the statistic that 95

Metaphors are not just literary devices you learn about at school. They are intricately

Imposter syndrome is extremely common and very unpleasant.  Characterised by a highly critical internal

The fear of public speaking is up there amongst the fear of heights and

Hypnotherapy is often misunderstood and labelled as “woo woo,” implying it’s some mystical or

New Year is the classic time to set new goals for health, wealth and

Joanna came to me with severe anxiety which showed up most acutely when she