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Do you feel your palms becoming sweaty, your face starting to get hot and

Hello and happy Easter! However you’re spending this weekend, you’re bound to see a

Every client has a different story but it can be interesting to see how

I am writing this as a recovered perfectionist. I’m almost tempted to leave a

Jon came to me having always been nervous around public speaking.  Things came to

Confidence unlocks so much for you in life and work – better job opportunities,

Sam came to me with a number of unhealthy eating patterns she just couldn’t

New Year is the classic time to set new goals for health, wealth and

Breaking Bad Eating Patterns – How to eat healthily and enjoy it Overcoming unhealthy eating