Clear Skies Blog

Having difficulties around sleep is increasingly common. Many people struggle to fall asleep, stay asleep, or wake up feeling refreshed.…

Are you struggling with unhealthy eating patterns like feeling driven to eat too much or to snack when you’re feeling…

We all have memories we’d rather forget – embarrassing situations, arguments, or things we wish we’d done differently. These things…

Have you ever felt like there are conflicting voices in your head—one pushing you forward, the other holding you back? …

Have you ever felt like different versions of yourself emerge in different situations? That’s because, in reality, we’re not just…

Here’s a tip to get your subconscious mind on your side.  When you’re thinking about or verbalising your goals, express…

Walking and breathing – if we’re able-bodied, we all know how to do that, right?  Well, maybe we do but…

Asking ‘why’ is often a great approach. It’s a wonderful way to express our curiosity and to deepen our understanding…

The subconscious mind is a powerful force.  You’ve probably heard the statistic that 95 percent of our brain’s activity is…

Metaphors are not just literary devices you learn about at school. They are intricately woven into our everyday language and…

Imposter syndrome is extremely common and very unpleasant.  Characterised by a highly critical internal voice, feelings of fraudulence and the…

The fear of public speaking is up there amongst the fear of heights and going to the dentist as one…

Hypnotherapy is often misunderstood and labelled as “woo woo,” implying it’s some mystical or unscientific practice, or just plain weird. …

New Year is the classic time to set new goals for health, wealth and relationships. And before the end of…

Joanna came to me with severe anxiety which showed up most acutely when she was meeting new people or was…

Henry Ford once said “whether you think you can, or you think you can’t, you’re right”.  You’d be amazed at…

Stepping out of your comfort zone can seem really daunting. The thought of things not being as they usually are…

Having a positive mindset is important to progressing your life in a more positive direction. We often return to negative…

Negativity in the world and more specifically in your life can take its toll. Feeling weighed down by responsibilities and…

Do you feel your palms becoming sweaty, your face starting to get hot and a sudden tight feeling in your…

Hello and happy Easter! However you’re spending this weekend, you’re bound to see a lot of eggs at this time…

It’s welcome that attention is focusing on relieving obesity – following the news that the weight loss drug semaglutide is…

Every client has a different story but it can be interesting to see how RTT hypnotherapy has helped others.  This…

I am writing this as a recovered perfectionist. I’m almost tempted to leave a typo to prove it but that…

Jon came to me having always been nervous around public speaking.  Things came to a head for him however when…

Confidence unlocks so much for you in life and work – better job opportunities, empowering beliefs, richer relationships, and stronger…

Sam came to me with a number of unhealthy eating patterns she just couldn’t break free from no matter what…

New Year is the classic time to set new goals for health, wealth and relationships. And before the end of…

It’s pretty common to gain a bit of weight over the Christmas season, with more socialising and tasty foods all…

How to overcome imposter syndrome?  Have you ever looked around a meeting room and thought “I don’t belong here”?  You…

Every client has their own story and sometimes there’s been a past trauma and sometimes not.  In hypnosis, we go…

Breaking Bad Eating Patterns – How to eat healthily and enjoy it Overcoming unhealthy eating patterns and carb or sugar addictions…